Get strongon purpose.
Pick your goal, pick your program, and attack each day!
Meet Coach Thomas.
Thomas Baril III · CSCS, CPT, M.S.
Thomas coaches strength and conditioning for Kansas State Football. Before that he trained athletes at Texas A&M and ran the weight room for West Florida Volleyball.
TB3 Strength brings that same college-level programming to anyone ready for it: athletes chasing a scholarship, lifters chasing a number, or anyone who wants to get stronger on purpose.
His full storyThe 3-Step Model.
Everything at TB3 Strength runs on three steps. Simple to start, built to keep you climbing.
Three ways to train.
Your goal never changes the price. You only choose how much coaching you want.
What are you training for?
Tell Thomas where you're starting.
Send a few details. He reads every one himself and will point you to the right program or plan. No pressure.
Real people. Real numbers.
In their own words, shared with their permission.