Get strongon purpose.
Programs written by Coach Thomas Baril III, a Division I strength and conditioning coach. Pick your goal, pick how much coaching you want, and train the way college athletes train.
Meet Coach Thomas.
Thomas Baril III · CSCS, CPT, M.S.
Thomas coaches strength and conditioning for Kansas State Football. Before that he trained athletes at Texas A&M and ran the weight room for West Florida Volleyball.
TB3 Strength brings that same college-level programming to anyone ready for it: athletes chasing a scholarship, lifters chasing a number, or anyone who wants to get stronger on purpose.
His full storyThree steps. That's it.
Three ways to train.
Your goal never changes the price. You only choose how much coaching you want.
What are you training for?
Real people. Real numbers.
Tell Thomas where you're starting.
Send a few details. He reads every one himself and will point you to the right program or plan. No pressure.